What is Pranayama?

Pranayama is an art of controlling your breath to bring back or regain your body energy. Breathing or breath is the most important and vital function of life. Pranayama ensures maximum supply of oxygen to your body (brain & blood).

Pranayama helps to regain the lost vigour & energy in the body, as we concentrate on our breath which aids in better oxygen supply to the mind & body.

Courtesy: ABC of Yoga

Note: You must always exercise these asanas, by keeping your basic health in check; Incase your health practitioner has warned you not to do any exercise / asana, you must always abide by the same. We would not be responsible for any physical injury caused due to your not following your doctor's advise.