International Day of Yoga - 21-June-2016

12 Step Chair Surya Namaskar

Feeling Lazy to get up from your chair ?

or

Due you want to try a new version of Surya Namaskar ?

Here it is..

Yoga for People with Sitting Jobs

Do you work a desk job and worry that sitting all day may be harming your health? These yoga poses can help undo some of the damage that all of that sitting has done to your body.

Check out a few postures for people who are mostly engaged in sitting jobs.