Yoga to Strengthen Lungs

Healthy and strong lungs are important for a sharper intellect as they supply oxygen to the brain. Here are the details of a few asanas that can keep lungs in the pink of health

Healthy lungs are the secret to a sharper intellect. A research at Harvard University found that healthy lungs in children increase their memory, learning ability and intelligence. This is because when the lungs are large and healthy, only then can they hold adequate air to fulfil the oxygen demand of the trillions of body cells. Yoga is very effective in improving the health of the lungs. Dynamic asanas incorporate deep breathing which strengthen this organ. And of all the techniques; abdominal breathing needs a special mention. This exercise strengthens not only the lungs but also the diaphragm ­ a very important part of our respiratory system. This organ makes breathing possible with its constant up and down movement. Unexercised diaphragm becomes slack, leading to incomplete breathing and poor health. Abdominal breathing can be done any time in any position and for as long as one wants. But before doing it one should learn shavasana.

Technique

Lie down on your back with your hands a little away from the body. Inhale slowly and fill up the lower part of the lungs (With this action, the abdomen should rise)
1) Inhale more to fill up the mid portion of the lungs, which will make the chest expand.
2) Still inhale to fill up the entire lungs. (This action will lead to the lifting of the shoulder)
3) Hold the breath for a few seconds
4) Exhaling, release first from the chest and then from the stomach.
5) Make an effort to exhale as much as possible so that the stale air is completely thrown out of the lungs.

Though yoga helps at any age, it should be practiced from early childhood to ensure best results and perfect growth of the lung as the number of alveoli or air sacs of the lungs grows only till the age of eight.

Courtesy: Times Wellness . com

Note: You must always exercise these asanas, by keeping your basic health in check; Incase your health practitioner has warned you not to do any exercise / asana, you must always abide by the same. We would not be responsible for any physical injury caused due to your not following your doctor's advise.