The cyclic reproduction changes of the female are marked by menstruation, during which some cells, unclotted blood from ruptured blood vessels, other fluids and uterine endometrium are released through the cervix and vagina. Each menstrual cycle occurs about every 28 days and last for 4 - 5 days.
The menstruation occurs 12 to 14 days after the ovum is released from the ovary (ovulation), about once in four weeks. The periodicity of cycle varies with individuals. After fertilization, menstruation ceases and it is the first indication of pregnancy.
The disorders of the female reproductive system are frequently involved in the menstrual disorders. Some of them are: Amenorrhoea, Secondary amenorrhoea, Dysmenorrhoea, Abnormal Uterine Bleeding and Premenstrual Syndrome
Various Yogic Exercises are recommended to Overcome the above disorders.
Svastika Asana | |
Padma Asana | |
Vira Asana | |
Gomukha Asana | |
Paschimothan Asana | |
Baddha-kona Asana | |
Sirsha Asana |
Note: You must always exercise these asanas, by keeping your basic health in check; Incase your health practitioner has warned you not to do any exercise / asana, you must always abide by the same. We would not be responsible for any physical injury caused due to your not following your doctor's advise
3 comments:
It is very interesting for me to read the article. Thanx for it. I like such topics and anything connected to this matter. I would like to read a bit more on that blog soon.
Alex
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very nice and informative blog
Thank you for sharing a Nice article about Yoga
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