Friday, May 23, 2008

Yoga for Women Health Problems

From puberty (onset of the menses) until menopause a women’s reproduction system under goes many cyclic changes. The cyclic changes are related to the changes in the endometrium (inner lining of the uterus), breast, ovaries, vagina, hormone secretions, and even emotional attitudes.

The cyclic reproduction changes of the female are marked by menstruation, during which some cells, unclotted blood from ruptured blood vessels, other fluids and uterine endometrium are released through the cervix and vagina. Each menstrual cycle occurs about every 28 days and last for 4 - 5 days.


The menstruation occurs 12 to 14 days after the ovum is released from the ovary (ovulation), about once in four weeks. The periodicity of cycle varies with individuals. After fertilization, menstruation ceases and it is the first indication of pregnancy.

The disorders of the female reproductive system are frequently involved in the menstrual disorders. Some of them are: Amenorrhoea, Secondary amenorrhoea, Dysmenorrhoea, Abnormal Uterine Bleeding and Premenstrual Syndrome

Various Yogic Exercises are recommended to Overcome the above disorders.
Svastika Asana Svastika Asana
Padma Asana Padma Asana
Vira Asana Vira Asana
Gomukha Asana Gomukha Asana
Paschimothan Asana Paschimothan Asana
Baddha-kona Asana Baddha-kona Asana
Sirsha Asana Sirsha Asana


Note: You must always exercise these asanas, by keeping your basic health in check; Incase your health practitioner has warned you not to do any exercise / asana, you must always abide by the same. We would not be responsible for any physical injury caused due to your not following your doctor's advise

3 comments:

Anonymous said...

It is very interesting for me to read the article. Thanx for it. I like such topics and anything connected to this matter. I would like to read a bit more on that blog soon.
Alex
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tubal reversal said...

very nice and informative blog

Admin said...

Thank you for sharing a Nice article about Yoga