Yoga is an excellent way to improve fitness of mind as well as body. It helps you to attain spiritual as well as physical wellbeing. Yoga helps in maintaining a healthy lifestyle, coupled with freedom from common ailments.
Yoga is not only an exercise of your physical self but also an art of living that tends to overpower an individual with positive energy and provides with better wellbeing.
The 5 Major Principles of Yoga
1. Relaxation
2. Regular Exercise
3. Proper Breathing
4. Proper Diet
5. Meditation (Positive Thinking)
Yoga helps keep oneself Fighting Fit against all ailments.
Yoga & Weight Loss
Adopting yoga for reducing body weight is the best option as it takes care of all the aspects of maintaining good body, in terms of weight as well as mental and social wellbeing.
It is the best form of exercise which is suited to all age groups and helps in gaining control of mind, body and soul in short all five sensory organs (5 indriyan).
Just follow the right steps and the right Yoga Asanas and you will be a changed person very soon.
1 comment:
Yoga is very good for health and fitness.
You can control sugar also by doing yoga on regular basis. It also helps to reduce the tress level.
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