The word Matsya, in Sanskrit means fish. Thus this posture de posture. It is called fish, as this position fills the lungs with air, improving the ability to float in water. Matsyasana gives a backward stretch to the cervical thoracic, and lumbar regions of the spine and the chest fully. This asana gives maximum benefit when performed after the Sarvanga Asana (Shoulderstand Posture).
There are two methods of doing this asana. One is folding or turning back the head and neck area combined with the lotus posture (Padma Asana). The second easier method is without the lotus posture and can be practiced by any person.
How to Do Matsyasana?
1. Lie flat on the back in the shava-asana. alternatively, you may start by sitting in The Lotus Pose or Padmasana.
2. Keeping the buttocks on the floor, inhale and raise the head, shoulders, back and upper arms off the floor arching the back and raising the chest up. Tilt the head back and place the top of the head flat on the floor.
3. Raise the elbows off the floor bring your hands up just below the chest and join them at the palms with the fingers pointing straight up (form the anjali-mudra or salutation hand gesture). Hold for the duration of the inhale breath or breath gently through the nostrils to remain in the posture longer.
4. Return to the shava-asana.
Benefits of Matsyasana
1. The matsyaasana creates a great expansion and stretching of the chest which helps relieve upper respiratory congestion as well as benefits the heart.
2. Additionally, the sinus are drained and opened from the inversion of the head, stretching of the neck and pressure placed on the top of the head.
3. The thyroid and parathyroid glands are stimulated as well.
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