What is yoga is the question which must be satisfactorily explored by anybody keen on yoga. Yoga is an ancient system for health of mind and body developed over the centuries by the Sages of India. It acts as a means of self purification to achieve oneness with supreme creator. Fortunately, this technique in its simplified form can be easily incorporated into our busy schedules to benefit mind and body.
Yoga is
Yoga is
- Conscious and sustained effort towards self perfection.
- Art of right living.
- System of integral education of mind, body and spirit for purification of soul and attaining oneness with the cosmic energy.
- Overhauling of all facets of human personality.
- Restrain the senses.
- Follow a simple diet.
- Control the mind.
- Proper breathing and relaxation.
- Regular exercise.
- Regular meditation.
- Introspection to remove one's defects.
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