When you fail to remember something, which you have read, heard or seen, and cannot remember despite several efforts then it is called loss of memory power or forgetfulness. People of all age groups are suffering due to this problem. There are a number of reasons for this problem. For example, mental tension, excessive mental work or not using memory at all, busy schedule throughout the day, physical and mental weakness or serious head injury.
Yogic exercises are helpful in improving memory power and reducing forgetfulness. Practice the following yogic exercises with the feeling that the memory power is improving and forgetfulness is reducing. Also take a balanced diet and chew you food nicely, as it helps to improves memory. Remember all the things done throughout the day in a chronological order. This exercise will also help improve memory power.
Sarvangasana | Bhujangasana  |
Yoga Asanas provide excellent strength, both physical and mental. Regular practice of these exercises develops the physical and mental capabilities, which improve the memory power, grasping power and intelligence. Sarvangasana and Bhujangasana are the two main asana for improving memory. Regular practice of these asanas cure all one's physical and mental related problems, and thereby improves the memory power.
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