Sarvangasana comes from three Sanskrit words: sarva which means all, anga which means body parts and asana, which means posture. As the name suggests, this asana has a positive effect on all parts of the body.
Neurophysiological effect:
In our daily life, we tend to use our arm and leg muscles much more than our shoulder or neck muscles. A sedentary lifestyle and lack of exercise make these muscles weak. The result is pain and stiffness in the neck and shoulders.
The weight-bearing nature of Sarvangasana makes the muscles and bones stronger. It also relieves pressure from the anal muscles making it beneficial for haemorrhoids or piles patients. The inverted position in this asana restores normal biomechanical relationships and eases nerve tension felt in varicose veins. It helps rejuvenate the ear, nose and throat (ENT) area. It is also a beneficial asana for menopausal and reproductive organ disorders.
Endocrinal benefits:
When the chin presses against the collar bone in Sarvangasana, the thyroid and parathyroid glands get stimulated resulting in increased blood supply to this region. The thyroid and parathyroid glands also control the functioning of other systems like the digestive and excretory systems. Proper functioning of these glands ensures development and regeneration of bone tissues. In growing children, this asana activates the pituitary gland, responsible for height and overall growth. Overweight issues are often linked to imbalance of hormones secreted by the pituitary. Sarvangasana keeps the endocrine system healthy.
Peace and calm:
This posture makes abdominal breathing happen spontaneously, which relieves stress and allows more oxygenated blood to flow through the brain and neck region. All important nerves of the body pass though the neck area. The soothing effect of this asana on the nerves relaxes both body and mind.
The asana is recommended for those suffering from insomnia, uncontrollable anger and mental tension. The asana requires focus and improves concentration and mind control.
In our daily life, we tend to use our arm and leg muscles much more than our shoulder or neck muscles. A sedentary lifestyle and lack of exercise make these muscles weak. The result is pain and stiffness in the neck and shoulders.
The weight-bearing nature of Sarvangasana makes the muscles and bones stronger. It also relieves pressure from the anal muscles making it beneficial for haemorrhoids or piles patients. The inverted position in this asana restores normal biomechanical relationships and eases nerve tension felt in varicose veins. It helps rejuvenate the ear, nose and throat (ENT) area. It is also a beneficial asana for menopausal and reproductive organ disorders.
Endocrinal benefits:
When the chin presses against the collar bone in Sarvangasana, the thyroid and parathyroid glands get stimulated resulting in increased blood supply to this region. The thyroid and parathyroid glands also control the functioning of other systems like the digestive and excretory systems. Proper functioning of these glands ensures development and regeneration of bone tissues. In growing children, this asana activates the pituitary gland, responsible for height and overall growth. Overweight issues are often linked to imbalance of hormones secreted by the pituitary. Sarvangasana keeps the endocrine system healthy.
Peace and calm:
This posture makes abdominal breathing happen spontaneously, which relieves stress and allows more oxygenated blood to flow through the brain and neck region. All important nerves of the body pass though the neck area. The soothing effect of this asana on the nerves relaxes both body and mind.
The asana is recommended for those suffering from insomnia, uncontrollable anger and mental tension. The asana requires focus and improves concentration and mind control.
