Yoga for Healthy Heart

In our extremely busy life, we work under extremely heavy stress. Simultaneously, we are also looking for ways to lead a healthy life. This is because, stress leads to various health disorders that are a manifestation of underlying imbalance in body & in mind. Through a regular yoga practice we try to offer a healthy solution to elevate the health of body, mind, and soul. Yoga may be used as a supportive treatment option for many ailments such as - diabetes, obesity and psychiatric illnesses.

A healthy heart can help your body to function properly, and can pump blood to the rest of the body while preventing heart attacks, strokes, and certain diseases of the heart.

Meditation is well-known for its ability to provide tranquillity to the mind, and decrease the level of stress. Meditation also reduces emotions such as anxiety, hostility and depression, which are harmful to the heart. The practice of daily meditation has been shown to reduce blood pressure and also the amount of fatty deposits in the arteries.

Yoga has an important role in the prevention of cardiovascular diseases that includes recurrence of heart attacks, hypertension and coronary heart diseases. Yoga influences the hypothalamus directly - the area of the brain that controls endocrine activity - and helps prevent heart attacks.

Heart disease is a problem of modern times. It is psychosomatic in nature. Improper lifestyle, faulty diet and negative thinking play important roles in triggering heart disease. Our thoughts, feelings and emotions affect our body and mind. Negative emotions spark chemical processes throughout the body. Any irritation in the lining of arterial walls - which includes high levels of fat in the blood, smoking and high blood pressure - can trigger heart diseases.

Yoga poses for Heart Ailments:
The concept of yoga for heart disease has been in practice for long. Here are a few yoga techniques that can be beneficial to the heart.

- Kapalabharti Breathing Yoga
- Tadasana, a completely balanced standing posture
- Vrukshasana

Yoga improves heart health not just in healthy individuals but also in those who are already diagnosed with heart ailments. It is, therefore, a reliable avenue for holistic health.

Exercise for Health

Exercise reduces risk of Diseases

Avoiding a regular exercise routine, leads to stiffness of body, reduced muscle strength and a low cardiovascular fitness. Stretching exercises preserve range of motion and flexibility.

In the highly mechanized & automated lifestyle, we need to be more determined tobe active. For this regular exercise is a must. This must be brought into a daily routine. Regular exercises reduce the risk of illness & ailments by almost 20-50%.

Exercise makes you feel better, improved posture & revitalizes your body tobe able to face an entire day ahead. Exercising also helps in combatting fluctuating blood pressure levels, thereby reducing bad cholesterol and risk of a heart attack.

Obesity is associated with health problems such as diabetes, heart disease, respiratory disease, hypertension and osteoarthritis. Diet plus exercise is the ideal way to lose weight.

Regular exercise is a boon for sugar patients and helps them maintain healthy sugar levels.

Bones need calcium which is their source of nourishment. The right kind of exercise improves calcium absorption in the bones. This is the reason why regular weight bearing and strength training exercises result in greater bone density.

It is always important to recognize which exercise is important for you in your daily routine. Apart from regular morning walks, stretching exercises and breathing exercises, Yoga must be regularly practiced. Pranayam Yoga is the most important part of yoga exercises tobe followed in daily routine.

Regular cardio-vascular exercise strengthens the heart muscles. It keeps the heart and blood vessels working optimally. A well-conditioned heart can pump a large amount of blood with fewer heartbeats than a weak heart.

So, always remember that apart from giving time in your daily routine to other jobs, exercise should also form an integral part of your time-table. EXERCISE YOUR WAY TO GOOD HEALTH.